Helpful Books, Websites, & Quotes
Helpful Books:
Grief and Loss:
It’s Ok That You’re Not Ok.
2017. Megan Devine, LCPC.
Internal Family Systems:
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The One Inside: 30 Days To Your Authentic Self.
2022. Tammy Sollenberger, LCMHC.
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You Are The One You’ve Been Waiting For: Bringing Courageous Love to Intimate Relationships.
2008. Richard C. Schwartz.
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The Wild Edge of Sorrow.
2015. Francis Weller, MFT.
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
2021. Richard C. Schwartz, Ph.D.
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We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems.
2021. Colleen West, LMFT.
Personal Growth:
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
2021. Brene’ Brown, Ph.D., MSW.
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Man’s Search for Meaning.
1959. Viktor E. Frankl. M.D., Ph.D.
Trauma:
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Therapeutic Yoga for Trauma Recovery.
2022. Arielle Schwartz, Ph.D.
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.
2017. Resmaa Menakem, MSW, LICSW.
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Getting Past Your Past.
2012. Francine Shapiro, Ph.D.
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The Post-Traumatic Growth Guidebook.
2020. Arielle Schwartz, Ph.D.
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The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma.
2014. Bessel Van Der Kolk, M.D.
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When the Body Says No: Understanding the Stress Disease Connection.
2008. Gabor Maté, M.D.