Why Therapy

We are not designed to navigate life alone. 

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We are wired for connection and going through painful events alone makes the experiences worse. In fact, did you know that research shows that when we are going through something really difficult, isolation increases trauma symptoms? This is why it is beneficial to have someone to talk with and who is there to listen. Therapy is a safe place to find that person. I understand that you might not be feeling your best self right now. I also know that your best self is in you. You have the answers and strength within you, you simply need someone to help you navigate inward to connect to it again.