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Get Started With Me

I look forward to working with you on your journey.

“Work in the invisible world at least as hard you work in the visible.” -Rumi

Frequently Asked Questions

  • Associations & Institutes
    American Academy of Child & Adolescent Psychiatry American Association for Marriage and Family Therapy American Counseling Association American Psychiatric Association American Psychological Association American Psychological Society Centers for Disease Control and Prevention (CDC) Center for Mental Health Services Mental Health America MentalHealth.gov/ National Institute of Mental Health National Mental Health Association National Eating Disorders Association National Sleep Foundation National Women’s Health Resource Center The National Child Traumatic Stress Network NAMI (National Alliance on Mental Illness) Substance Abuse and Mental Health Services Administration U.S. Department of Health & Human Services — Office of Minority Health World Health Organization (WHO) — Project Atlas
  • Suicide Awareness and Hotlines
    NATIONAL SUICIDE PREVENTION HOTLINE: (800) 273-8255 or TEXT 988. Provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. CRISIS TEXT LINE: TEXT “HELLO” TO 741741. A trained crisis counselor receives the text and responds from a secure online platform. MARICOPA COUNTY CRISIS LINE: 602-222-9444. Provides 24/7 crisis response and stabilization hotline to Maricopa County. MARICOPA COUNTY WARM LINE: 602-347-1100 or TEXT 855-600-WARM (9276). Confidential service in Maricopa County staffed by peers who have experienced behavioral health challenges. American Foundation for Suicide Prevention The Jed Foundation Suicide Awareness Voices of Education Suicide: Read This First
  • Posttraumatic Stress Disorder (PTSD)
    International Society for Traumatic Stress Studies National Center for PTSD National Center for PTSD Real Warriors (U.S. Department of Defense) — for veterans and their families The Gift From Within
  • Anxiety Disorders
    Anxiety and Depression Association of America Answers to Your Questions About Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
    Beyond OCD International OCD Foundation Trichotillomania Learning Center
  • Depression
    Bipolar Disorder News – Pendulum.org Depression and How Therapy Can Help Depression Screening Depression and Bipolar Support Alliance (DBSA)
  • Child Abuse and Domestic Violence
    Childhelp USA® Child Mind Institute Questions and Answers about Memories of Childhood Abuse The National Domestic Violence Hotline Website
  • Grief and Loss
    Grief and Loss Resources - American Counseling Coping with Grief and Loss - HelpGuide.org
  • Attention-Deficit Hyperactivity Disorder
    ADDA - Attention Deficit Disorder Association Adult ADHD Attention-Deficit Hyperactivity Disorder, NIMH
  • Developmental Disorders
    Autism Speaks Autism Now
  • Eating Disorders
    National Eating Disorder Association Anorexia Nervosa and Associated Disorders The Alliance for Eating Disorders Awareness FEAST
  • Lesbian, Gay, Bisexual, Transgender
    National Alliance on Mental Illness (NAMI) — LGBTQ Centers for Disease Control and Prevention (CDC) — LGBT Youth LGBT National Help Center GLBT Near Me The Trevor Project American Psychological Association — Sexual Orientation and Gender Identity
  • Addiction and Recovery
    Alcoholics Anonymous Center for On-Line Addiction Narcotics Anonymous Web of Addictions
  • Personality Disorders
    Help With Personality Disorders What is a Personality Disorder
  • Diagnosis
    DSM-V: Diagnoses and Criteria
  • Mindfulness
    Benefits of Mindfulness for Brain and Body How to Practice Mindfulness: Ten Practical Steps and Tips Mindful Magazine RAIN: Recognize, Allow, Investigate, Nurture – Tara Brach
  • Spirituality
    Coping with Difficulty How Spirituality Can Benefit Mental and Physical Health Royal College of Psychiatrists
  • Self-Compassion
    What is Self Compassion Self Compassion Exercises Compassion and Kindness
  • Medications and Health Supplements
    DrugWatch.com Medical Encyclopedia Medication, Internet Mental Health Medications, PDR Medline, Comparison Multivitamins The People Pharmacy
  • Men’s Health
    Harvard Medical School – Men’s Health Men’s Mental Health and Wellbeing
  • Women’s Health
    Healthy Women Power Surge: Support for Women Signs of Menopause, Symptoms of Menopause Women’s Health
  • Other Resources and Links
    Brain and Behavior Research Center Verywell Mind

Contact and Locations

Request Complimentary Consultation

I offer a complimentary conversation so that we have the opportunity to discuss your specific needs, concerns and questions. Please fill out the form below and I will be in contact shortly with scheduling options. 

Thank you! Your request has been received.

I will be in touch within 24 business hours.

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Office Location

1430 E. Missouri Ave., Suite B275

Phoenix, AZ 85014

Mailing Address

3295 N. Drinkwater Blvd., Suite 1

Scottsdale, AZ 85251

Telehealth appointments available. 

Call or Text 480-239-1509 or Fax 855-956-0263

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